The Mini Moss Project

I ran the Nike Run To The Beat half-marathon yesterday.  I’ve only done one half-marathon before, the 2005 Windsor Half Marathon, when I was a child-free 30 year old. As the colleague I was supposed to be racing yesterday dropped out, I decided to race my 2005 self.

In 2005 I ran the 13.1 miles [...]

I completed the 2011 London Marathon in 4h 28m 51s.  That’s about three minutes faster than the last one (and the course was more congested this year, it was really hot, I was wearing a large nylon wig etc etc).

My target throughout training was 4h 20m (just under ten-minute miles), and I was more [...]

Almost there.  Last long run yesterday, 20.1 miles round Rotherhithe, Deptford, Greenwich, through the foot tunnel, Isle of Dogs, Canary Wharf, Wapping, over the Millennium (wobbly) bridge and back along the South Bank, Shad Thames and Bermondsey.

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I’m still building up the miles and the pace for the marathon.  Only a month to go.

Here’s last weekend’s:

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Sponsor me now, before gift-aid goes down on April 1st.

On Sunday 7th November, at 9:30, I and my ace stair-climbing team (four of us from work, plus Gin) will attempt the FT London Twin Peak Challenge.

This is a two-tower-run – we race up the stairs of both the Broadgate Tower and CityPoint from ground to penthouse.  That’s 67 floors, 1,512 steps and 935 [...]